Date: Saturday, March 6

Time: 9am to 12 noon

TOPIC: The Power of Presence – Practicing in Difficult Times

The Dhamma guides us to cultivate wholesome qualities of the mind and open-heartedness as skillful means to relate to life’s challenges. Consequently, a new relationship with them will unfold that will bring us increased joy and freedom no matter how stressful the times may be.

So that participants may fully experience the benefits of the teachings and our practice, the retreatants are encouraged to maintain Noble Silence during the virtual retreat, except for the discussion period.

The virtual retreat includes mindfulness meditation, walking practice, group sitting, short talk and discussion.

Suggested dana: $20

For Zoom link and other information: Carolyn Quinn/cquinn@quinnassoc.com/302 644 7650