Below are resources for the Insight Meditation Community of Lewes (IMC-L). The documents contained on this page are (mostly) in PDF format. Select from a category link below or simply scroll down the page.
- Bodhichitta Prayer — Given by Sue Greer during the December 11, 2021 Saturday Morning Workshop on Metta.
- How to Meditate — Tara Brach gives practical steps to start your meditation practice that is divided into three parts: (1) How to Establish a Daily Sitting Practice, Common Issues for Meditators and Sustaining a Meditation Practice. You can also view this online.
- How to Meditate FAQ — Tara Brach provides a definitive guide for a gratifying practice.
- Making Effort Easier — Dharma Talk notes (2/12/22) shared by Carl Skooglund of IMC-Washington.
- Meal Blessing – Shared with IMC-L by Larissa Kitenko
- IMC-Lewes Meditation Information Package — A comprehensive meditation package prepared by IMC-lewes.
- Insight Meditation Resource Manual — Background Materials & Readings, rev 10-2011.
- Meditation Mentoring — An experienced meditation teacher can help navigate meditation challenges.
- Meditation Practice Suggestions — Adapted from Beck, Charlotte Joko, Shambhala Sun, July 2002
- Meditation Tips and Techniques — Meditation Tips and Techniques on Settling the Mind for Meditation.
- Metta Phrases — Shared with IMC-Lewes by Larissa Kitenko
- The Practice of Compassion — Shared with IMC-L by Larissa Kitenko
- The Three Refuges and Five Precepts — Shared with IMC-L by Larissa Kitenko
Dharma Study Group
Information on the IMC Lewes Dharma Study Group can be found here.
- IMC-L DSG Mindful Dialogue Process — courtesy of IMCW.
- IMC-L Books Read — as of January 2026.
- BuddhaNet — BuddhaNet™ is the result of a vision to link up with the growing world-wide culture of people committed to the Buddha’s teachings and lifestyle, as an on-line cyber sangha.
- Insight Meditation Society (IMS) — One of the original US Insight Meditation Groups. Located in Barre MA.
- Lion’s Roar — Timeless Buddhist wisdom, up-to-the-moment news, advice, commentary, and more.
- Insight Meditation Community of Washington, DC — Our affiliated community in Washington, DC.
- Insight Meditation Community of Chestertown, MD — Our affiliated community in Chestertown, MD.
- Insight Meditation Community of Easton, MD — Our affiliated community in Easton, MD.
- Insight Meditation Center — Guided by Gil Fronsdal and Andrea Fella.
- Seattle Insight Meditation Society — Sangha led by Rodney Smith
- Philadelphia Meditation Center — Located in Havertown, Pennsylvania
IMC-Lewes Guest Teacher Audio Recordings
- AudioDharma — An archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA.
- Dharma Seed — Great Resource for Online Dharma Talks by Rodney Smith. Wonderful Talks about Meditation and Dharma from Seattle’s Principle Teacher.
- BuddhaNet Audio — Audio Dharma talks by Buddhist teachers of various traditions.
- Thich Nhat Hanh — Interviews with Thich Nhat Hanh.
- Insight Meditation Community-Washington (IMCW) — Guided meditation & dharma talks from IMCW teachers.
- Tara Brach — Guided Meditations by IMCW’s Principle Teacher, Tara Brach.
- Zencast — This site has many teachers and many topics.
- Access to Insight — Readings in Theravada Buddhism.
- The Dhammapada — The Buddha’s Path of Wisdom
- Audio at Abhayagiri — Chanting and Dhamma: Talks from a Buddhist community in Redwood, California, in the tradition of Ajahn Chah, Ajahn Sumedho & Amaravati Buddhist Monastery.
- Satipanya Association — Guided meditations and talks by Bhante Bodhidhamma.
- Sutta Readings — A selection of the Buddha’s Suttas, read aloud by senior teachers and practitioners in the Theravada Buddhist tradition.
- Working with Pain: Class Recordings — Taught by Ines Freedman.