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You are warmly invited to attend
a Friday Talk and Daylong Retreat
with Larissa Kitenko
March 6 & 7
The Ten Paramis
What: This evening of practice includes a talk on the Ten Paramis
When: March 6, 2020 from 7:00pm to 8:30pm
Where: St. Peter’s Parish Hall; 2nd and Mulberry Sts.; Lewes, DE
Class Info: Includes mindfulness meditation, group sitting, short talk and discussion. The Paramis are considered the essential elements of the path to awakening and are closely identified with the bodhisattva path.
Suggested Dana: $10
What: Daylong Retreat – Culitvating the Quality of Patience
Description: A daylong silent meditation retreat. Suitable for both beginning and experienced meditation students, this silent meditation retreat includes guided meditation periods, silent sitting and walking meditation, and Dharma talk with time for questions. This day of practice will include direction in mindfulness of the breath, body, emotions and thoughts. It is an opportunity to learn a meditation technique, insight meditation, which has continued as a living practice for 2600 years and can bring about tranquility, mental clarity and the ability to cope better with life’s challenges. The Paramis are considered the essential elements of the path to awakening and are closely identified with the bodhisattva path. Over the course of the day, we will explore facets of the Paramis of patience and how to put the Buddha’s path to happiness into practice.
When: March 7, 2020 from 9:00am to 4:00pm
Where: St. Peter’s Parish Hall
Suggested Dana: $45, includes lunch
Info: Carolyn Quinn / cquinn@quinnassoccom / 302.644.7650 / www.imc-lewes.org
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