Led by experienced members of the IMC community, Kathryn Harris and Sharon Rose, this two hour event is appropriate for beginners and those wanting to refresh their practice. The workshop will address what Insight Meditation is and why we meditate. It will introduce techniques used in seated, standing, and walking meditation. Short practice sessions will be followed by discussion to help answer questions & share your thoughts about your experience. This is a great opportunity to feel the presence and benefits of meditating in a group.

The suggested dana is $10.

Regarding dana, please do not let finances stand in the way of attending … for those with limited income, 50%, or any amount of the suggested donation offered, is welcome. If budget does not allow for a donation, simply show up, no explanation is needed.

Info: Carolyn Quinn at 644.7650 or info@imclewes.org