IMC-Lewes Presents a Saturday Retreat with Carl Skooglund

Insight Meditation Community of Lewes (IMC-Lewes) welcomes meditation teacher Carl Skooglund for a virtual Saturday day-long retreat February 12. The event will include a dharma talk on the topic of “Making Effort Easier.”

Skooglund writes: “Right Effort,” as the Early Buddhist tradition calls it, is a vital facet of the Path.  But it is sometimes viewed with a bit of suspicion…doubt…or even resentment?  During our time together, I hope to offer up some fresh perspectives and practices that will help effort make more sense, and seem more valuable – which can make effort much easier!

All are welcomed to attend this day of meditation and discussion.

Skooglund is a charter member of the board of the Insight Meditation Community of Washington (IMC-W).  He trained with Spirit Rock’s Community Dharma Leader program and is a regular teacher at IMC-W.

The virtual daylong retreat will be held from 9:00 a.m. to 3 p.m. Saturday, February 12, on Zoom.

The suggested donation is $30 for the Saturday retreat. For those with limited income, 50%, or any amount of the suggested donation offered is welcome. If budget does not allow for a donation, simply ‘show up,’ no explanation is needed.

Please use this link to join the Zoom retreat.

Information regarding offering dana/donation can be found here.

Questions: Carolyn Quinn at cquinn@quinnassoc.com, 302 604 0132, or info@IMC-Lewes.org.

Insight Meditation Community – Lewes

Day-Long Retreat Schedule

February 12, 2022

9:00          Welcome and Opening Meditation

10:00        Dharma Talk & Questions

11:00        Walking Meditation/Movement

11:30        Sitting Meditation

12:00        Questions and sharing

12:30        Lunch

1:00          Sitting Meditation

1:30          Walking Meditation/Movement

2:00          Sitting Meditation

2:30          Closing & Sharing

3:00          Departure