Teacher Larissa Kitenko 4 to 4:30pm – silent meditation 4:35 to approximately 5:30pm – dharma talk , Q&A, closing sit 5:30 to 6 – informal, optional Q&A with Larissa regarding meditation We will have thirty minutes of our traditional silent group meditation. Larissa will then present a twenty-five to thirty minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $10 Regarding dana: If your budget does not allow for any dana, we welcome your attendance. Simply show up, no explanations are needed or requested. For more information please contact us at: info@imc-lewes.org Larissa Kitenko is [Read More]

Teacher Larissa Kitenko 4 to 4:30pm – silent meditation 4:35 to approximately 5:30pm – dharma talk , Q&A, closing sit 5:30 to 6 – informal, optional Q&A with Larissa regarding meditation We will have thirty minutes of our traditional silent group meditation. Larissa will then present a twenty-five to thirty minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $10 Regarding dana: If your budget does not allow for any dana, we welcome your attendance. Simply show up, no explanations are needed or requested. For more information please contact us at: info@imc-lewes.org Larissa Kitenko is [Read More]

Teacher Larissa Kitenko 4 to 4:30pm – silent meditation 4:35 to approximately 5:30pm – dharma talk , Q&A, closing sit 5:30 to 6 – informal, optional Q&A with Larissa regarding meditation We will have thirty minutes of our traditional silent group meditation. Larissa will then present a twenty-five to thirty minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $10 Regarding dana: If your budget does not allow for any dana, we welcome your attendance. Simply show up, no explanations are needed or requested. For more information please contact us at: info@imc-lewes.org Larissa Kitenko is [Read More]

Teacher Larissa Kitenko 4 to 4:30pm – silent meditation 4:35 to approximately 5:30pm – dharma talk , Q&A, closing sit 5:30 to 6 – informal, optional Q&A with Larissa regarding meditation We will have thirty minutes of our traditional silent group meditation. Larissa will then present a twenty-five to thirty minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $10 Regarding dana: If your budget does not allow for any dana, we welcome your attendance. Simply show up, no explanations are needed or requested. For more information please contact us at: info@imc-lewes.org Larissa Kitenko is [Read More]

Teacher Larissa Kitenko 4 to 4:30pm – silent meditation 4:35 to approximately 5:30pm – dharma talk , Q&A, closing sit 5:30 to 6 – informal, optional Q&A with Larissa regarding meditation We will have thirty minutes of our traditional silent group meditation. Larissa will then present a twenty-five to thirty minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $10 Regarding dana: If your budget does not allow for any dana, we welcome your attendance. Simply show up, no explanations are needed or requested. For more information please contact us at: info@imc-lewes.org Larissa Kitenko is [Read More]

Teacher Larissa Kitenko 4 to 4:30pm – silent meditation 4:35 to approximately 5:30pm – dharma talk , Q&A, closing sit 5:30 to 6 – informal, optional Q&A with Larissa regarding meditation We will have thirty minutes of our traditional silent group meditation. Larissa will then present a twenty-five to thirty minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $10 Regarding dana: If your budget does not allow for any dana, we welcome your attendance. Simply show up, no explanations are needed or requested. For more information please contact us at: info@imc-lewes.org Larissa Kitenko is [Read More]

TOPIC: Being Mindful of Race: Join us as we explore waking up from that which separates us and living from a place of respect and loving-kindness for all. Meditation, dharma talk, Q&A. 4pm to 5:30. Contact Carolyn Quinn@ cquinn@quinnassoc.com for link.

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Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]