Topic: The Refuges and Precepts Please join us as we set our intention this year for practice and ethical conduct. We will chant the Refuges in Pali if you wish. 4 to 4:30 pm – silent meditation 4:35 to approximately 5:30 pm – dharma talk, Q&A, closing sit We will have thirty minutes of our traditional silent group meditation. Larissa then present a twenty-five to thirty-minute dharma talk followed by a Q&A period and a closing sit. Suggested dana: $5 For more information (including online link), please contact us at: info@imc-lewes.org

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TOPIC – The Power of Presence – Practicing in Difficult Times. The Dhamma guides us to cultivate wholesome qualities of the mind and open-heartedness as skillful means to relate to life’s challenges. Consequently, a new relationship with them will unfold that will bring us increased joy and freedom no matter how stressful the times may be. So that participants may fully experience the benefits of the teachings and our practice, the retreatants are encouraged to maintain Noble Silence during the virtual retreat, except for the discussion period. The virtual retreat includes mindfulness meditation, walking practice, group sitting, short talk and [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Not Getting What We Want A One-Day Silent Meditation Retreat Suitable for both beginning and experienced meditation students, this silent meditation retreat includes guided meditation periods, silent sitting and walking meditation, dharma talk in the afternoon, and question-and-answer sessions. When: Saturday, June 11, 2022 from 9:00 am – 3:00 pm Via Zoom only: contact Carolyn Quinn @ cquinn@quinnassoc.com for Zoom and Paypal links What: This day of practice will include direction in mindfulness of the breath, body, emotions and thoughts. Through the practice of mindfulness meditation, it is possible to relate to life’s challenges in such a way that they [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

What and When: Daylong Retreat, Saturday, October 8 from 9am to 3pm with teacher Luisa Montero-Diaz Topics: Compassion and Self-Compassion Where: The retreat will be a hybrid event held in-person at St. Peter’s Parish Hall, 211 Mulberry St., Lewes, DE and via Zoom. Light snacks/refreshments will be provided. Please bring your own bag lunch. Though not required by the church, facemasks are recommended. Please note: parking meters will still be in effect on October 8. Lots of free neighborhood parking is available. If you plan to attend it would be helpful if you haven’t already register or send a message [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]

Join us for meditation, Dharma talk, and Q&A facilitated by our guest teacher, Larissa Kitenko. This will be held on the 4th Monday of every month except June and July. Larissa is a longtime practitioner of Insight Meditation, studies and practices Buddhism in the Theravadan tradition. She has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program in 2010 also through SRMC, and participation in IMCW’s Teacher Training Program, guided by Tara Brach, Ph.D. [Read More]