La Sarmiento from the Insight Meditation Community of Washington (IMCW), led a morning retreat on Saturday, May 1, 2021, taking as their theme: Ain’t No Time Like The Present: Taking Refuge in The Now. Our time together included guided meditation, heart practices, and mindful sharing.

Below are the audio files which you can either stream here, or download to your devices.

Part 1 (21:16)

or Download Part 1

Part 2 (24:44)

or Download Part 2

Part 3 (16:40)

or Download Part 3

Part 4 (9:20)

or Download Part 4

A Few Notes

Only La Sarmiento’s audio is included. For privacy reasons all participant audio has been removed.

Because of copyright laws, we did not include the audio portion of the videos displayed during the retreat. However, YouTube’s Terms of Service permit us to embed the content as displayed below.

Living In The Moment by Jason Mraz was played during Part 1 at 4:36.

Have It All by Jason Mraz was played during Part 4 at 1:45