Appropriate for beginners and those wanting to refresh their practice, this three hour workshop, led by experienced members of the IMC-Lewes Community, Carol Wzorek and Kathryn Harris, addresses what Insight meditation is and why we meditate.
The workshop will introduce you to techniques used in seated, standing, and walking meditation.
Short practice sessions will be followed by discussion to help answer questions & share your thoughts about your experience.
This is a great opportunity to feel the presence and benefits of meditating in a group.
The suggested dana is: $10
Info: Carolyn Quinn, email@example.com, 302.644.7650