Larissa Kitenko will lead us in a full day retreat which will include a Dharma talk titled “”The Power of Presence: Holding On and Letting Go,” a period of Q&A, sitting and walking meditation, and some light stretching.
PLEASE BRING A BAG LUNCH.
The suggested dana is $35.
For info: Carolyn Quinn at firstname.lastname@example.org or 302.604.0132.
Larissa Kitenko is a longtime practitioner and teacher of insight meditation. Larissa has completed the Community Dharma Leader-4 Program at Spirit Rock Meditation Center (SRMC) in California with Mary Grace Orr (SRMC) as her mentor and guiding teacher. Her training also includes completion of the Dedicated Practitioner Program also through SRMC, and is a member of the Teachers’ Council of the Insight Meditation Community of Wash. DC (IMCW) under guiding teacher, Tara Brach, Ph.D.
Larissa trained with Jon Kabat-Zinn and has been teaching MBSR since 2005. She is certified as an Associate Clinical Chaplain at Shore Regional Health in Easton, MD. She leads the Easton Meditation Sangha and also teaches at the Salisbury Buddhist Community, Mindfulness Meditation in Dover, the Insight Meditation Community of Grasonville, MD, and the Insight Meditation Community of Lewes. She leads workshops and retreats all throughout the Mid-Atlantic region.
More information is available on Larissa’s website, Still Point.