Returning teacher Luisa Montero from the Insight Meditation Community of Washington DC will lead a full day retreat including a talk titled “The Call to Practicing Internally and Externally,” sitting and walking meditation, light stretching, and discussion. A message from Luisa regarding her talk follows below**
Lunch will be provided. If you wish and are able, please bring a dish to share.
The suggested dana is $45.
Regarding dana, please do not let finances stand in the way of attending … for those with limited income, 50%, or any amount of the suggested donation offered, is welcome. If budget does not allow for a donation, simply show up, no explanation is needed.
For more information and to preregister, contact Carolyn Quinn at 302.644.7650, or by email.
**By getting quiet and practicing meditation, we begin to see more clearly how to uproot the seeds of our suffering which come from greed, hatred and ignorance. The Buddha taught that there are ways we can explore and wisely manage both mental stress in our own minds, and anguish in the world through wholesome action. Our practice, both on and off the cushion, and its weaving together internally and externally, is important in these complex and challenging times. We will explore some of the teachings directly related to living our lives off the cushion and bringing the wisdom and compassion of this ancient tradition to our modern world.